https://www.therapywithcharlie.com/home daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/61331f21a0efcf74bf12f549/1634741349814-TADA8BWXF2U6QZOQDTAU/20210701_Charlie_print-0001.jpg https://images.squarespace-cdn.com/content/v1/61331f21a0efcf74bf12f549/1644921348496-58AJ7L7Y5FTUEMGQ7NXH/GettyImages-1015399630.jpg Belfast Based Therapy | Therapy With Charlie https://www.therapywithcharlie.com/howiwork daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/61331f21a0efcf74bf12f549/1637776231336-5LWECG1MNXKGM1MRH9E3/unsplash-image-D44kHt8Ex14.jpg How I Work? - I offer a therapeutic style that is guided by a psychodynamic framework. This means that our therapy together will explore the patterns in your thoughts, emotions and beliefs. It a free flowing therapy where we work with whatever you bring into the session that day. Yet we will work with the intention of allowing unconscious processes to come to the surface where we can safely examine and identify how they impact your experience of every day life. In our work together we get to experience your story and look at the parts that might hold you stuck, overwhelmed or where you feel nothing at all. https://images.squarespace-cdn.com/content/v1/61331f21a0efcf74bf12f549/1718362382075-FRKARK9D5HMGM3NJEJ6D/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61331f21a0efcf74bf12f549/1637777262178-9OMV1PQKZ15JGB0K35T8/unsplash-image--S4OsO0c6Ts.jpg How I Work? - In my approach I work with a knowledge of the physiology of the body. We will use grounding techniques, breathing exercises and will work to observe how your body feels, holds tension or is activated as we work. Above all else we work in a way that feels comfortable for you and is underpinned by safety. The body holds a powerful wisdom that must be honoured and respected. What this looks like in therapy is us both paying attention to when we might need to stop exploration and bring you back into the here and now. We will be working on the edge of discomfort not bringing you to a place where therapy feels unbearable. https://www.therapywithcharlie.com/book-with-me daily 0.75 2024-07-17 https://www.therapywithcharlie.com/price-of-therapy daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/61331f21a0efcf74bf12f549/1646728164812-1MOTCSA594HCBV6KXZ2D/unsplash-image-betmVWGYcLY.jpg The Price of Therapy - Therapy Session Fee £ 75.00 Per 50 minute session This is paid 48 hours before your session date via bank transfer https://www.therapywithcharlie.com/therapy-room-rent-belfast daily 0.75 2026-02-23